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Fix Your Sloppy Lockout in the Jerk & Snatch | Olympic Weightlifting Technique

Fix Your Sloppy Lockout in the Jerk & Snatch | Olympic Weightlifting Technique

Looser Grip for Tighter Lockouts in the Snatch & Jerk | Olympic Weightlifting

Looser Grip for Tighter Lockouts in the Snatch & Jerk | Olympic Weightlifting

Fix Press-outs in the Snatch & Jerk | Olympic Weightlifting Technique

Fix Press-outs in the Snatch & Jerk | Olympic Weightlifting Technique

Stop Pressing Out: Technique Tip for Fixing the Jerk

Stop Pressing Out: Technique Tip for Fixing the Jerk

Fix Bouncing Elbows in the Jerk | Olympic Weightlifting

Fix Bouncing Elbows in the Jerk | Olympic Weightlifting

Fix your Pressout! || Snatch Technique

Fix your Pressout! || Snatch Technique

Developing a stronger and more powerful dip and drive + overhead lockout for the split jerk.

Developing a stronger and more powerful dip and drive + overhead lockout for the split jerk.

Simple thing to improve the speed from shoulder to lock out when performing the split jerk.

Simple thing to improve the speed from shoulder to lock out when performing the split jerk.

Arm Timing in the Jerk | Olympic Weightlifting

Arm Timing in the Jerk | Olympic Weightlifting

Bar Back Not Head Forward in Snatch & Jerk | Olympic Weightlifting Technique

Bar Back Not Head Forward in Snatch & Jerk | Olympic Weightlifting Technique

Create a strong lockout position in the Snatch

Create a strong lockout position in the Snatch

Improve Your Lockout | Snatch Workout For Weightlifting

Improve Your Lockout | Snatch Workout For Weightlifting